I had a pretty difficult week, it really has taken a lot out of me in terms of energy and resilience and I’ve been left feeling exhausted, tearful and negative. As if it were meant to be, an opportunity popped up for me to take part in an immersive forest-based mindfulness morning. Not necessarily the kind of thing I might usually jump at, but it felt like the timing was right, and after some recent challenges, I felt like it might be worth giving anything a go. I arrived in